Sunlight is associated with life. When summer comes, there are normally a lot of outdoor activities planned to take place. Summer is indeed considered to be one of the most interesting periods of the year. Many people are ever looking forward for it. However, since there is a natural course to be taken, the sun has to go away and allow other seasons such as spring, fall and winter some space. When the sun is not available, there are some people who tend to develop a feeling that their energy is waning. They are infected by some depressive symptoms accompanied by mysterious fatigue. This feeling is medically recognized as Seasonal Affective Disorder (SAD).
To control the condition, there is a treatment program called light therapy offered to the affected person. This led to the invention of Seasonal Affective Disorder lights produced by unique kinds of lamps. The SAD lamps are no ordinary lamps used at home. They are specially designed to provide medical solution to patients.
The special thing about the lamp is the fact that they are designed with technology that makes the light they produce to simulate that of day light. They are commonly brighter than the conventional incandescent bulbs. In the past, large lamps were used but with the advancing technology, it has become possible to find small sized LED lamps.
For people who already have SAD lamp, they can use it as a reading lamp apart from just for provision of medical solution. It produces ambient light that is suitable for reading purposes. A lot of research has been conducted on the light produced by it and the results have shown that it is absolutely safe for use by SAD patients.
The SAD lamp features Uplift Technologies DL 930 that makes it possible for the lamp to produce the required 10,000 lux light dose. The lamp is also designed in such a way that the light produced in delivered in an angle similar to the outdoor light. A patient only requires exposure to the sunlight for about 10-20 minutes to the Day-Light Lamp for the energy levels to get improved back to the normal and have your sleeping patterns restored to regular conditions.
SAD light lamp can either be used alone or one can alternatively use built-in-tilt-back stand. The lamp is characterized by a set of three 4,000 Kelvin fluorescent bulbs producing a maximum of 10,000 lux of light. The light is effective up to a distance of 12 inches. The lamp is also characterized by a two way bulb that makes it possible to use two bulbs with optimum light of 7,000 lux program.
The lamp produces light is free of glare and flickering. In addition, it has capability of getting rid of SAD symptoms.
The lamp has dimensions of 4 x 21 x16 inches. It also has a net weight of 6 pounds making it portable and convenient to handle. The fact that this light has all UV rays filtered makes it a suitable alternative for use daily.
The SAD Lamp is available in many leading outlets online. There are also a lot of sales on the lamp and hence you can take advantage of them.
To find out more about Seasonal Affective Disorder Lights and how to choose an idea SAD lamp, please visit http://www.lighttherapyreviews.org/
Friday, 22 April 2011
Sunday, 10 April 2011
Light Therapy Pain Relief
If you are looking for natural cures for pain relief, then light therapy might be just the thing for you. While some people do not feel they work so well, many others feel that they are very helpful in relieving joint pain, arthritic conditions such as osteoarthritis, migraine headaches, as well as other painful conditions. It is also credited with healing the joints and muscles, which, depending on your condition, may help to take away the cause of the pain.
The way that this system works is by using a machine that produce light. You can either get the kind that you sit in front of or a light 'bed' that you can lay down on. There are also light therapy machines that you can attach to the affected joint. You do not need a doctor's prescription to buy them, and they are not particularly expensive, with the exception of the light therapy bed. The beds can cost well over a thousand dollars.
The latest development in the world of light pain relief is infrared technology, also known simply as infrared therapy. It works in such a way that it not just shines light, but also applied heat to the affected area. It is said to be without any side affects, unlike many kinds of modern medicine. However, it should be noted that some people do mention side effects to light therapy, such as eyestrain and headache. Whether you experience these side effects, or not, is a bit hard to say. Everyone is different and what affects one person in one way does not always affect another person in the same way.
Suffice it to say, light therapy for pain relief may not be everyone's cup of tea, but it has been scientifically studied over the last ten years and has been proven to help many people find pain relief from a variety of ailments. Light therapy machines are easily obtained, either from a medical store or from different sites online; some websites even offer a money back guarantee if you do not feel that the light pain relief machine is working for you. You may find it worth your while to look in a few stores, as well as online, to find the best deal, as there are so many to choose from. Also, there are different kinds of light used as the source, such as colored light, infra-red light, and bright light, to name a few.
To find out more information about light therapy pain relief, check out http://www.LightPainRelief.com
The way that this system works is by using a machine that produce light. You can either get the kind that you sit in front of or a light 'bed' that you can lay down on. There are also light therapy machines that you can attach to the affected joint. You do not need a doctor's prescription to buy them, and they are not particularly expensive, with the exception of the light therapy bed. The beds can cost well over a thousand dollars.
The latest development in the world of light pain relief is infrared technology, also known simply as infrared therapy. It works in such a way that it not just shines light, but also applied heat to the affected area. It is said to be without any side affects, unlike many kinds of modern medicine. However, it should be noted that some people do mention side effects to light therapy, such as eyestrain and headache. Whether you experience these side effects, or not, is a bit hard to say. Everyone is different and what affects one person in one way does not always affect another person in the same way.
Suffice it to say, light therapy for pain relief may not be everyone's cup of tea, but it has been scientifically studied over the last ten years and has been proven to help many people find pain relief from a variety of ailments. Light therapy machines are easily obtained, either from a medical store or from different sites online; some websites even offer a money back guarantee if you do not feel that the light pain relief machine is working for you. You may find it worth your while to look in a few stores, as well as online, to find the best deal, as there are so many to choose from. Also, there are different kinds of light used as the source, such as colored light, infra-red light, and bright light, to name a few.
To find out more information about light therapy pain relief, check out http://www.LightPainRelief.com
Thursday, 17 March 2011
LIGHT THERAPY AND DEPRESSION
Imagine this. A woman sitting in front of a high-intensity light box as part of her treatment for a disorder called seasonal affective disorder (SAD) many people with this disorder experience periods of depression that start in the winter season. Daily exposure to bright light helps to prevent this disorder.
75 percent of people who suffer from SAD are helped by light therapy, especially those that over sleep and feel worse in the evening.
As stated above light therapy involves sitting in front of a light- intensity box or by wearing a light visor for half an hour a day. The treatment usually produces the desired result in a week.
Some studies postulate that by exposing SAD patients to low levels of light in the early morning creating an artificial dawn can reduce depression.
The occurrence of SAD varies by latitude with occurrence increasing at higher latitude. In North America SAD is much more common than in Canada, where it affects about 8 percent of people than, in a state like Florida where it affects 2 percent of people there. Other people may experience milder seasonal changes in the circadian rhythm, energy level, mood and social activity.
It’s a fact that SAD accounts for 5 to 10 percent of cases of severe depression. Young people are more vulnerable to developing SAD than older people while between the genders women have a higher risk of having SAD than men.
SYMPTOMS OF SAD
1. Feeling either unhappy or profoundly indifference to people, work and activities
2. They think slowly and have poor concentration.
3. Those with severe depression may complain of feeling immoral, incompetent and may behave in an irrational and bizarre manner.
4. Increase appetite, weight gain and increased for foods that are high in carbohydrates including chocolates and sweets.
5. Sluggish and socially withdrawn.
6. People with the summer form of SAD often have a decreased appetite with weight loss, they sleep fewer hours and wake up depresses and feel restless and fidgety.
Imagine this. A woman sitting in front of a high-intensity light box as part of her treatment for a disorder called seasonal affective disorder (SAD) many people with this disorder experience periods of depression that start in the winter season. Daily exposure to bright light helps to prevent this disorder.
75 percent of people who suffer from SAD are helped by light therapy, especially those that over sleep and feel worse in the evening.
As stated above light therapy involves sitting in front of a light- intensity box or by wearing a light visor for half an hour a day. The treatment usually produces the desired result in a week.
Some studies postulate that by exposing SAD patients to low levels of light in the early morning creating an artificial dawn can reduce depression.
The occurrence of SAD varies by latitude with occurrence increasing at higher latitude. In North America SAD is much more common than in Canada, where it affects about 8 percent of people than, in a state like Florida where it affects 2 percent of people there. Other people may experience milder seasonal changes in the circadian rhythm, energy level, mood and social activity.
It’s a fact that SAD accounts for 5 to 10 percent of cases of severe depression. Young people are more vulnerable to developing SAD than older people while between the genders women have a higher risk of having SAD than men.
SYMPTOMS OF SAD
1. Feeling either unhappy or profoundly indifference to people, work and activities
2. They think slowly and have poor concentration.
3. Those with severe depression may complain of feeling immoral, incompetent and may behave in an irrational and bizarre manner.
4. Increase appetite, weight gain and increased for foods that are high in carbohydrates including chocolates and sweets.
5. Sluggish and socially withdrawn.
6. People with the summer form of SAD often have a decreased appetite with weight loss, they sleep fewer hours and wake up depresses and feel restless and fidgety.
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